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  Maintain your good Health- 15 Health Tips 1. Always Eat Healthy Diet Eat varieties of food like fruits, nuts, Vegetables, Legumes, and whole grains. Eat a variety of fruits and vegetables. always use fresh products and wash clean before eating.  2. Consume less Salt and Sugar A high amount of sodium in salt can rise up your High blood pressure, which can turn into a high risk of heart disease and stroke. Reduce your salt intake, use about 1 tablespoon per day. Other hand, Consuming excessive sugar intake can rise up your sugar level in the blood which can turn into diabetes, excessive sugar intake also increases the risk of tooth decay and unhealthy weight gain. 3. Reduce intake of high fats containing food Consuming fats should be less than 30% of your total energy intake. This will help you from unhealthy weight gain. Too much fat intake in your diet, especially saturated fat can rise up your cholesterol level which increases the risk of heart disease. 4. Do exercise  regularly   A

 High Blood Pressure - Causes, symptoms, Home Treatment, Diet High blood pressure    What is blood pressure? Blood pressure is the pressure exerted by the blood to the wall of the blood vessels. It is a long-lasting disease of the blood force against the wall. It is the condition in which blood levels present in the vessels cause problems in heart disease.   Blood pressure is determined both the amount of blood pumps the heart and the amount of blood flowing through the vessels.   High blood plasma levels present in the body or high pressure of the blood to the wall is called High blood pressure(Hypertension). It is the high blood pressure than normal.   Low plasma levels present in vessels or resistance to blood flow is called Low blood pressure (Hypotension). It is the the low blood pressure than normal.    Measurement   Normal Blood pressure measure is 120/80 mmHg . It is measured by Systolic and diastolic . Systolic - Measures the pressure in arteries w

Control your Diabetes | Home treatment | Food plan What is diabetes? Diabetes is a long-lasting health condition that affects how your body turns food into energy. Most of the food you eat breaks down into sugar (glucose) transformed into blood sugar. The glucose level in the body maintains by a hormone insulin. When your blood sugar goes up, it signals the pancreas to release insulin.   When the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces too much sugar in the blood, which can cause a serious health condition called diabetes .   High blood sugar in the body can cause other health conditions like— Heart disease Vision loss Kidney disease Blood pressure There is not a permanent cure yet for disease, but it can maintain as usual by Losing weight Eating healthy food Physical exercise Healthy  lifestyle   Types of Diabetes Type 2 diabetes Type 2 diabetes (formerly called non-insulin-dependent, or adult-onset) resu

B.Pharmacy JNTUH Syllabus R17 & R22 Regulation R17👇👇 1st Year(1st and 2nd Sem) 2nd Year(1st and 2nd sem ) 3rd Year (1st and 2nd sem) 4th Year(1sr and 2nd sem) Regulation R22 👇👇👇👇👇👇👇👇 Download books and previous paper

 B.Pharmacy all semester Previous Question Paper - JNTUH (1st year, 2nd year, 3rd year, 4th year)  1st Year 1st Sem 👇👇👇👇👇👇 Human Anatomy and Physiology-1 Pharmaceutical Analysis pharmaceutics 1 Pharmaceutical Inorganic Chemistry-1 Remedial Biology Remedial Mathematics Communication Skill 1st Year 2nd Sem 👆👆👆👆👆👆👆👆 Human Anatomy and Physiology-2. Pharmaceutical Organic Chemistry-1. Biochemistry. Pathophysiology. Computer Application in Pharmacy. 2nd year 1st Sem Physical Pharmacy-1. Pharmaceutical Organic Chemistry-2.  Pharmaceutical Microbiology. Pharmaceutical Engineering. 2nd Year 2nd Sem 👆👆👆👆👆👆👆👆 Pharmaceutical Organic Chemistry-3. Medicinal Chemistry-1. Physical Pharmaceutics-2. Pharmacology-1. Pharmacognosy-1. 3rd year 1st Sem 👆👆👆👆👆👆👆👆 Pharmacology-2 Medicinal Chemistry-2 Industrial Pharmacy-1 Pharmacognosy-2 Cosmetics 3rd year 2nd Sem Pharmacology-3 Medicinal Chemistry-3 Herbal Drug Technology Biopharmaceutics and P

B.Pharmacy All Semester Notes in Free (1st Year, 2nd Year, 3rd Year, 4th Year), According to JNTU, PCI, 1st Year 1st Sem Human Anatomy and Physiology-1 Pharmaceutical Analysis pharmaceutics-1 Pharmaceutical Inorganic Chemistry-1 Remedial Biology Remedial Mathematics Communication Skill 1st Year 2nd Sem Human Anatomy and Physiology-2 Pharmaceutical Organic Chemistry-1 Biochemistry Pathophysiology Computer Application in Pharmacy 2nd year 1st Sem Physical Pharmacy-1 Pharmaceutical Organic Chemistry-2  Pharmaceutical Microbiology Pharmaceutical Engineering 2nd Year 2nd Sem Pharmaceutical Organic Chemistry-3 Medicinal Chemistry-1 Physical Pharmaceutics-2 Pharmacology-1 Pharmacognosy-1 3rd year 1st Sem Pharmacology-2 Medicinal Chemistry-2 Industrial Pharmacy-1 Pharmacognosy-2 Cosmetics Pharmaceutical Product development 3rd year 2nd Sem Pharmacology-3 Medicinal Chemistry-3 Herbal Drug Technology Biopharmaceutics and Pharmacokinetics Biotechn

Social Media Marketing, Internet Marketing, e-Commerce, Online Marketing, Online earning Social Media Marketing Social media marketing is the online basis of marketing using social media platforms and websites to promote your product or service by using mobile laptops etc. Also, the terms e-marketing and digital marketing are dominant in academia, and social media marketing is becoming more popular among people both practitioners and researchers. Social networking websites allow individuals for businesses, and other organizations to interact with one another and build relationships and communities online among people. Most social media platforms are built-in data analytics tools, enabling companies to track the progress, success rate, and engagement of ad campaigns. While utilizing social media marketing, firms can permit clients and Web clients to post client produced content, also called earned media, as opposed to utilize advertiser arranged publicizing duplicate. Organizations ad